A Journey to Inner Peace: 10th International Yoga Day at Swarrnim
Newz Daddy Educational Updates
Gandhinagar, June 21, 2024: Swarrnim Startup and Innovation University marked the 10th International Yoga Day with a vibrant celebration. The event, held on June 21, was organized by the Aarihant Ayurvedic Medical College and Research Institute, under the direction of the Swasthavritta and Yoga Department. The event saw a strong turnout of around 100 participants, including staff, faculty, and students, who came together to embrace the spirit of yoga.
International Yoga Day is celebrated annually on June 21st, each year with a unique theme. This year’s theme, “Yoga for Self and Society,” highlighted the importance of yoga not just for individual well-being but also for the benefit of the community. The day started with the Dhanwantari Stavan at 9:30 AM, a traditional invocation to set a serene and focused atmosphere for the session.
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Importance of Yoga in Today’s World
Yoga has become increasingly popular worldwide as people seek ways to enhance their physical health and mental well-being. The practice of yoga involves a series of exercises that improve flexibility, strength, and relaxation. Over time, many have found that yoga not only helps in maintaining physical health but also provides mental clarity and emotional stability.
The yoga session was facilitated by experts from the Swasthavritta and Yoga Department, including Dr. Sonali P. Ladhi, Dr. Tejal J. Ganvit, Dr. Dharmisha Kahdolia, and Dr. Chirag Vaghela. Their expertise ensured that participants were able to perform the various yoga practices safely and effectively.
A Series of Loosening Exercises and Yoga Practices
The session began with loosening exercises to warm up the body. These exercises are designed to prepare the body for more intense yoga postures. Following this, participants were guided through various asanas (postures). Each asana was demonstrated and explained by the facilitators, ensuring that everyone could follow along.
One of the highlights of the session was the practice of Kapalbhati and Pranayama. Kapalbhati, a form of pranayama, involves rapid breathing techniques that help cleanse the respiratory system. Pranayama, or breath control exercises, were also practised to enhance the participants’ control over their breathing, promoting relaxation and concentration.
Recognizing Outstanding Performances in the 21-Day Yoga Challenge
The event also featured an awards ceremony to recognize the outstanding performances in the university’s 21-day Yoga Challenge. This challenge included daily yoga practice, poster-making on the theme of the year, and the creation of short films. Amipara Bhargav and Sidhdhapura Purv emerged as the winners, demonstrating exceptional dedication and creativity. They were honoured during the ceremony, receiving applause and recognition from the university community.
Mr. Adi Jain, Vice President of Swarrnim Startup and Innovation University, spoke about the importance of integrating yoga into the university’s curriculum. He emphasized that yoga is a valuable part of India’s cultural heritage and that its practice can significantly contribute to the well-being of individuals. “At Swarrnim, we are committed to integrating such holistic practices into our curriculum and daily life, ensuring our students and faculty benefit from the ancient wisdom of yoga,” he said.
The celebration concluded with a vote of thanks and the National Anthem. The event was not just a celebration of yoga but also a reaffirmation of the university’s commitment to holistic education and well-being.
Celebrating International Yoga Day serves as a reminder of the benefits of yoga. It encourages people to adopt a healthier lifestyle and to integrate yoga into their daily routines. Yoga helps in improving flexibility, reducing stress, and enhancing overall well-being. By celebrating this day, institutions like Swarrnim Startup and Innovation University promote the importance of mental and physical health among their communities.
Yoga is more than just a physical exercise; it is a path to wellness that encompasses the mind, body, and spirit. It teaches individuals to live in harmony with themselves and their surroundings. Regular practice of yoga can lead to improved health, increased awareness, and a more balanced life.
Events like the International Yoga Day celebration at Swarrnim University help foster a sense of community. Participants, including students, faculty, and staff, come together to share in the practice of yoga. This collective experience strengthens bonds and promotes a sense of unity and shared purpose.
The Future of Yoga at Swarrnim University
Swarrnim Startup and Innovation University plans to continue its efforts in promoting yoga and holistic wellness. The university aims to make yoga an integral part of its educational approach, offering regular sessions and workshops for students and staff. By doing so, they hope to instil the values of health and well-being in their community.
Testimonials from Participants
Many participants expressed their gratitude for the event. “It was a refreshing and enlightening experience,” said one student. Another participant added, “The guidance from our facilitators was excellent. I feel more relaxed and focused after the session.”
The university encourages all participants to continue their yoga practice beyond the celebration. Regular practice can lead to lasting benefits, including reduced stress, improved physical health, and enhanced mental clarity. The 21-day Yoga Challenge was designed to instil the habit of regular practice, and the university hopes that participants will carry this forward.
Conclusion
The 10th International Yoga Day celebration at Swarrnim Startup and Innovation University was a grand success, bringing together around 100 participants in a spirit of unity and wellness. Under the expert guidance of the Swasthavritta and Yoga Department, participants engaged in various yoga practices celebrated the winners of the 21-day Yoga Challenge and reaffirmed the importance of yoga in their lives. As the university continues to promote holistic education, events like these play a crucial role in fostering a healthy and balanced community.